When we flow,
we create, we learn and we build.

FELLINGS BLOG

When we flow, we create, we learn and we build.

FEELINGS BLOG

What you should know before hiring a Coach

What you should know before hiring a Coach

It can feel challenging to find the perfect coach for our needs and goals among the numerous offers out there. The world is literally swamped with coaches.
We need to prep ourselves with the knowledge of what to look for when choosing a coach.

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The beauty of inspiration.

The beauty of inspiration.

Accessing inspiration is directly linked to being aware of you feelings. On days when life rolls over me and I don’t access my inner self very well, or in worst cases at all, I am unable to experience inspiration that potentially might bubble up inside.

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Our time is unrenewable.

Our time is unrenewable.

We spend approximately 72,000 hours working in our lives. That is an accumulation of 40 years, 45 weeks, 8 hours and 5 days and roughly 33% of our lifetime from 25-65 years of age. Now, imagine you’re 38 years old, you’re “OK” with what you’re doing for work.

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Oh, all the places you can still go.

Oh, all the places you can still go.

Dr. Seuss’s ‘Oh, all the places you’ll go’ is one of my favourite books for children. It. Is. Simply. Amazing. It’s a tribute to the dreams in our lives. The belief that each one of us has the potential to fulfill their wildest dreams and to don’t give up on to them.

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Reflections of change

Reflections of change

It’s the 8th of April. Here we are. In quarantine. Leaving the condo grounds only for groceries. Once a week. The days are long. And my toddler has changed. My toddler is not exhausted anymore. She barely sleeps during the day, ever since quarantine started.

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The feeling of loss as an expat mum

The feeling of loss as an expat mum

Being an expat is al lot about meeting all kinds of people. We meet them, we get to know them, we enjoy that very moment together and eventually create a bond and become real friends. Friends are family in a life where most of our families aren’t with us on a daily base.

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Welcome to the Stretch Zone

Welcome to the Stretch Zone

We live life mostly in our comfort zone – our auto-pilot. We mostly do what we have always done. We eat similar things, take the same roads to work, remain consistent with our clothing style. We feel competent and confident and rarely deal with any surprises.

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You’re a beautiful soul.

You’re a beautiful soul.

Airplane. Window Seat. 2F. Take off. Runway. Speeding Up. Rise. Higher. Higher and higher. Blue Sky. Clear view. Skyline. Esplanade. MBS. Financial District. Lavender Park. Left turn. Bintan. Higher and higher. Clouds. Jungle. River. Further left.

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“It is our emotions and our empathy that make us brilliant, decisive and compassionate human beings!”

Karla McLaren
Author, Empath, Researcher

FREE RE-ENERGIZING EVENING ROUTINE GUIDE

5 SIMPLE EVENING HABITS
TO RECOVER QUICKLY
FROM A ROUGH DAY AT WORK

It might sound tempting to put some deep-fried food in the microwave, open a beer and watch a couple of episode of the newest Netflix series to rewind after a long day, but these action won’t actually help recharge your empty batteries.

An re-energizing evening routine is essential to make it through exhausting and busy work weeks with enough energy to truly enjoy your free time after work.

DOWNLOAD IT FOR FREE!

Book your free JOY OF WORKING FOUNDATION session now!

During your JOY OF WORKING FOUNDATION SESSION we will get to know each other and see if we both click.

We will focus on your current situation, the challenges you are facing and take a glance at what you need to move forward right now.

Most importantly, you will get a feeling of what coaching with me feels like.

Schedule your FREE JOY OF WORKING FOUNDATION SESSION to brighten up your work day in just 45 minutes!

I look forward to hearing from you, Mareike!

Book your free trial session now!

I offer a complimentary initial consultation by phone.

During our first conversation we will get to know each other and also complete a 30 minute coaching session.

You will leave the call with an idea of what working with me feels like!

I look forward hearing from you, Mareike!

Mareike Schönig

ICF certified Professional Coach
Heilpraktikerin for Psychotherapy

Email

coaching@mareikeschonig.de

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Coaching, self-coaching or counseling does not replace psychotherapy. Mareike Schönig Coaching reserves the right to decline requests and reference to medical doctors.

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