My Journal
Feelings Blog
SHAME AS A ROAD BLOCK TO LIVING A FREE LIFE
Today’s article is about a short and shy feeling in your life. It might come up when your subconscious mind takes over shortly after you finally brought intuition to your awareness (and you know now...
What you should know before hiring a Coach
It can feel challenging to find the perfect coach for our needs and goals among the numerous offers out there. The world is literally swamped with coaches. We need to prep ourselves with the...
Perfection as a response to a fear of failure
Perfection is the motor of my life. I thrive to deliver beyond my own expectations. I do a lot to get everything right on the first attempt. I work hard. I think, I plan and I execute with...
The beauty of inspiration.
Accessing inspiration is directly linked to being aware of you feelings. On days when life rolls over me and I don’t access my inner self very well, or in worst cases at all, I am unable to...
When I feel sad. Or, leaving Bangkok for good.
I live in Bangkok and I love this time of the year. It’s the time when the sky is blue, the sun is shining, it is hot but not too hot and the air is clean. It’s the time when the wind...
Our time is unrenewable.
We spend approximately 72,000 hours working in our lives. That is an accumulation of 40 years, 45 weeks, 8 hours and 5 days and roughly 33% of our lifetime from 25-65 years of age. Now, imagine...
Do you want to feel bad? Compare yourself!
We all know that we shouldn’t compare ourselves to others, yet many of us still do. Unknowingly. We compare our body shapes, our clothes, our careers, our holiday...
Fear of Financial Insecurity
One of the main reasons we avoid changing our path in life in pursuit of what we love is because we feel a sense of fear about our future financials.Choosing to live a life as a corporate employee...
Today I choose courage over comfort.
Taking a step towards something unknown in life is often attached with fears and worries. It takes courage to overcome those fears and worries. Being courageous and doing something unfamiliar makes...
Are you the freshwater fish in the salt water?
The other day one of my clients made a wonderful comparison of what salt- and fresh water fishes have in common with living life as the true authentic self. Saltwater fish do well in saltwater, but...
Nainoa Thompson’s – the art of non instrumental wayfinding
This is what it looks and feels like when you work at the center of your feelings and inner intelligence: Nainoa Thompson is a Hawaiian man, lead navigator for the Polynesian Voyaging Society’s...
Dealing with someone else’s anger. Or protecting our own true authentic selves.
Anger is related to personal space, about who we are, how we do things and how we define ourselves. Those are our boundaries. They are individual and sacred pillars for our authentic...
Oh, all the places you can still go.
Dr. Seuss’s ‘Oh, all the places you’ll go’ is one of my favourite books for children. It. Is. Simply. Amazing. It’s a tribute to the dreams in our lives. The belief that each one of us has...
Reflections of change
It's the 8th of April. Here we are. In quarantine. Leaving the condo grounds only for groceries. Once a week. The days are long. And my toddler has changed. My toddler is not exhausted anymore....
The feeling of loss as an expat mum
Being an expat is all about meeting all kinds of people. We meet them, we get to know them, we enjoy that very moment together and eventually we create a bond and become real friends. Friends are...
Everytime when I am angry. Cherry picking on a path towards our true authentic self.
Have you ever considered anger to be an amazing feeling? Like an incredible sensation that runs through your body and your psyche equipped with clarity? Being so fascinating that it might make us...
Welcome to the Stretch Zone
We live life mostly in our comfort zone - our auto-pilot. We mostly do what we have always done. We eat similar things, take the same roads to work, remain consistent with our clothing style. We...
You’re a beautiful soul.
Airplane. Window Seat. 2F. Take off. Runway. Speeding Up. Rise. Higher. Higher and higher. Blue Sky. Clear view. Skyline. Esplanade. MBS. Financial District. Lavender Park. Left turn. Bintan. Higher...
“It is our emotions and our empathy that make us brilliant, decisive and compassionate human beings!“
Karla McLaren
Author, Empath, Researcher
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Mareike Schönig
ICF ACC accredited Professional Coach
Transformational Life Coach
coaching@mareikeschoenig.de
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